6 Anti-Inflammatory Foods To Reduce Arthritis Symptoms
Arthritis is the swelling and inflammation of the joints, resulting in pain, stiffness, redness, and decreased range of motion. As arthritis impacts many people worldwide, there are many medications and treatment drugs to help with inflammation and pain, such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi Aria, Apremilast, and over the counter pain relievers like Voltaren and Advil. In addition to taking prescribed medications, consuming a healthy, balanced diet of anti-inflammatory foods can help manage symptoms. Try these 6 anti-inflammatory foods: 1. Tomatoes Lycopene, a potent antioxidant, is found in tomatoes. Lycopene is an anti-inflammatory agent that prevents the production of cytokines, which have inflammatory properties. What’s more, tomatoes can improve defenses in the body that prevent inflammatory diseases—stock up on baby tomatoes, tomato sauce, tomato soup, and more! 2. Olive oil Olive oil contains an anti-inflammatory antioxidant known as oleocanthal that works like the drug ibuprofen. Using olive oil as opposed to butter to cook your food has an added benefit in that butter is inflammatory, so you get to avoid this food while consuming an anti-inflammatory one. 3. Leafy green vegetables Leafy green vegetables like spinach, kale, collards, and arugula are full of vitamins and nutrients that prevent inflammation.