Meningitis is a disease that affects the protective membranes that cushion the brain and spinal cord. Meningococcal and Neisseria meningitidis bacteria are significant causes of meningitis B. Though toddlers, kids, and young adults are most at risk, the infection can attack healthy adults without warning. Meningitis causes severe blood poisoning (meningococcal septicemia) and can be fatal if not treated promptly. Fortunately, you can eat foods to boost your immune system’s defense against the microorganisms that cause meningitis B. below are the best foods to eat for meningitis B prevention: 1. Water and clear fluids The human body quickly digests water and clear fluids. Water helps cleanse the body of bacteria and viruses that cause many types of infections, including meningitis B. Clear liquids also nourish your body by providing water, calories, and electrolytes, which are essential to achieving a robust immune system. Clear liquids may include water, tea, or coffee without milk and clear juices without pulp. 2. Lean proteins Lean proteins are an essential component of any balanced diet. Though protein needs may vary based on an individual’s age, sex, activity level, and weight, consuming lean meat is the best way to achieve your daily protein quota. Fish such as cod, tilapia, salmon, and haddock are excellent omega 3 fats and lean protein sources.

Meningitis B is a bacterial infection of the meninges, which can cause life-threatening blood poisoning, brain damage, or death. Causes of meningitis B include Haemophilus influenzae type B, pneumococcus, meningococcal virus, and bacterial meningitis. It is characterized by headaches, high fever, and vomiting. The disorder spreads through direct contact with other people’s saliva, secretions, or contaminated surfaces. If you experience the symptoms of meningitis B, it is important to go to the hospital and speak to a doctor. Meningitis B can be treated with antibiotics, but it is better to not get it in the first place. The following 5 methods are used to prevent meningitis B: 1. Don’t share drinks or utensils Meningitis B spreads through saliva, so sharing drinks or utensils with others can easily transfer the virus to your body. To prevent this spread, stick to your own glass and utensils when spending time with friends or family, and wash your dishes thoroughly between uses. 2. Avoid coughing and sneezing openly People can spread meningitis B by coughing and sneezing without covering their mouths. Saliva droplets are propelled out of your nose and mouth as you cough or sneeze. When people around you breathe in, they can be exposed to the saliva droplets that contain the meningitis B virus.

Medicare is a great program that allows millions of Americans to pay less for health care after enrollment. It’s a great way to protect yourself from the high expenses associated with uninsured medical bills. But there are a lot of services that are not covered by Medicare and that you need to be aware of to minimize the risk of becoming sick and having to cover the cost yourself. This article covers seven services that should be on your radar since Medicare does not pay for them: 1. Routine eye exams Regarding routine eye exams, Medicare does not cover the expense. If you want an eye exam, you can use your employer provided insurance plan to pay for it or pay out of pocket. If you receive Medicare benefits for vision care, your dentist can request routine eye exams from a network optometrist for you. Medicare does not cover this exam, but if you have had eye surgery recently or are scheduled for surgery soon, your new doctor may consult with your old doctor to ensure they are on the same page about what to do next. 2. Long term care Medicare does not cover long term care services. If you are caring for an adult child, spouse, or other relatives who require long term care, you may face some of the same challenges as people who need to pay for long-term care on their own.

Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar: 1. Daily exercises Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected. 2. Eat low carb foods Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more. 3. Get adequate sleep If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating.

As new parents, we often want to provide the best possible environment for our little ones. We buy all sorts of baby products, from car seats to baby mattresses and from strollers to cozy bedding sets, without realizing that some of these items could be dangerous to our newborns. In this article, we will discuss five baby products that could pose a risk to your baby’s safety: 1. Soft crib mattresses and loose blankets Soft crib mattresses and loose blankets may seem like a cozy place for your newborn to sleep, but they can be dangerous. Soft bedding increases the risk of suffocation and Sudden Infant Death Syndrome (SIDS). Babies should sleep on a firm crib mattress covered with a fitted sheet and no other bedding. 2. Infant walkers Infant walkers may seem like a great way to help your little one start walking, but they can be dangerous. Walkers can tip over easily, causing your baby to fall and get injured. They can also give babies access to dangerous areas, such as stairs or hot stoves, that they might not be able to reach otherwise. Instead of using a walker, encourage your baby to practice walking with your help.