Pneumonia is an infection that occurs in one or both lungs and is caused by bacteria, viruses, fungi, or other organisms. During this infection, the air sacs become inflamed and they may fill with fluid or pus, causing cough with phlegm or pus, chills, fever, and difficulty breathing. Pneumonia can be contagious and the bacteria and viruses that cause it are usually inhaled. It can be spread through coughing, sneezing, or onto shared objects through touch. The signs and symptoms of infection usually resemble those of the flu or a cold and tend to vary depending on the pneumonia-causing germs. Below, we outline the main symptoms of pneumonia: 1. Fever A fever is a common symptom of pneumonia and depending on which germ is responsible for the infection, it could be either mild or severe. An over-the-counter medication should be enough to relieve a mild fever, but it could a few days for the fever to subside. If your fever reaches more than 102 degrees Fahrenheit, you should see your doctor immediately. 2. Cough A cough that may or may not produce phlegm is a classic symptom of pneumonia. It is usually the first sign of infection and can last for several days, even after a course of medication is complete.

One of the most important, yet overlooked, aspects of health is good circulation. Poor circulation can lead to aches, pains, and can cause a great deal of discomfort. Compression socks might hold the answer to improved blood flow. Compression socks and stockings are used to improve the blood flow and people swear that they can help with athletic performance. They might even be able to prevent serious medical conditions. Compression socks are snug-fitting, stretchy socks that gently squeeze the leg. Compression socks offer a lot of benefits and they can help with the following conditions: 1. Deep vein thrombosis Deep vein thrombosis (DVT) occurs when the veins form blood clots and they can appear anywhere in the body, but often affects the lower legs or thighs. It can happen to anyone, but your risk increases after surgery or trauma. Symptoms can include swelling, skin that is warm to the touch, and pain or tenderness. It is a serious condition where a blood clot can travel to the lungs and block an artery, known as a pulmonary embolism. To help with DVT and other blood clotting disorders, your doctor might recommend compression socks and stockings to improve blood flow to the heart and lungs, as well as reduce the swelling in the legs.

Many people may suffer from a calcium deficiency if they do not have a steady supply of calcium in their diet. If you do not eat enough calcium or take enough supplements that contain calcium you may be putting yourself at risk for many diseases and negative health consequences. Low calcium and osteoporosis are connected because if you do not have enough calcium you can develop osteoporosis. If you develop osteoporosis there is little you can do except take a variety of different medicines like Prolia medicine, Forteo for osteoporosis, calcium injections for osteoporosis, or plant based calcium supplements for osteoporosis bone building supplements for osteoporosis. It is much easier to eat calcium in your diet at a young age than to suffer the consequences of a calcium deficiency. If you experience any of the common signs of calcium deficiency you may want to speak to a doctor right away. Here are some of the most common signs of low calcium: 1. Numbness or tingling fingers If you experience numbness and tingling fingers it can be a severe sign of a calcium deficiency. The numbness can happen around your fingers, but it can also occur in other areas of the body, like the hands, arms, feet, legs, and mouth.

An overactive bladder (or OAB) is a prevalent illness that results in the bladder’s inability to store urine at standard, healthy capacity. Symptoms of OAB usually include frequent bathroom use, inability to retain urine, frequent bathroom usage at night, and urinary incontinence. OAB can result from advanced age, weak pelvic muscles, or an underlying health condition (i.e., Parkinson’s disease or diabetes). Luckily, there are several natural remedies to assist in lessening and managing the symptoms of OAB, such as: 1. Do Kegel exercises Overactive bladder in women can be triggered by weak pelvic muscles. These muscles are used to control how urine flows, and as such, when they become ineffective, the urine flow is adversely affected. To locate the muscles, try to retain your urine midstream, then try squeezing the muscles for three ten-second intervals every time you release urine. This activity strengthens the muscles within the bladder so as to keep urine longer, thus effectively limiting the overactive bladder OAB symptoms in women. 2. Avoid caffeine Within your diet, some foods are irritants to the urinary process. As such, caffeine and those like it increase the bladder’s activity, which results in an increase in the number of times you experience symptoms.

Type 2 diabetes is a metabolic disease that impairs the body’s regulation and utilization of sugar (or glucose) as energy. Diabetes is a chronic condition that causes too high blood sugar levels, which may lead to disorders of the circulatory, nervous and immune systems. While type 2 diabetes is not caused by weight and lifestyle, certain foods that can help to exacerbate or manage symptoms. Superfoods for diabetes include: 1. Spinach Spinach is a good source of fiber and does not digest easily. This means that it is unlikely to cause a blood sugar spike which means that it is going to be great for helping to reduce blood sugar and manage other foods that you eat. 2. Cinnamon It’s believed that cinnamon is a great help for diabetes as it does help to mimic the effects of insulin in the blood and can help with glucose transportation into cells and metabolization of sugars. 3. Eggs For those that have diabetes, a boiled egg is a great source of protein and can help you stay full longer which can reduce your desire to eat more. This slow digestion can also help to slow the absorption of glucose which can then help lower blood sugar.